Kettlebell Swings Back Workout at alyssajboon blog

Kettlebell Swings Back Workout.make sure your grip is firm but not overly tight. Hinge at the hips while keeping your knees slightly bent.

Kettlebell Exercises for Beginners
from spotmebro.com

It's a functional fitness move that builds muscle, power, and strength. Kettlebell swings are a full body exercise that puts most emphasis on your glutes, hamstrings and core. Keep your hips relatively high without dropping into a squatting position.

Kettlebell Exercises for Beginners

Kettlebell Swings Back Workout 5 best kettlebell back exercises for building muscle definition and strength. kettlebell swing muscles worked. 5 best kettlebell back exercises for building muscle definition and strength. Muscles worked during a kettlebell swing include your glutes, hamstrings, hips, core, shoulders, and back.